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/ Software Vault: The Gold Collection / Software Vault - The Gold Collection (American Databankers) (1993).ISO / cdr13 / painfree.zip / SHOULDER.1 < prev    next >
Text File  |  1993-05-01  |  1KB  |  84 lines
  1. E468/49/0/359/64/34
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  20. KY
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  36. KY
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  38. KV/293/115/612/172/290/137
  39. big2L/0/10/
  40. Stiff or Sore Shoulders
  41.  
  42. KV/21/116/254/166/13/149
  43. text/0/27
  44. While doing  the following
  45. exercises, breathe deeply,
  46. without strain.
  47. ~
  48.  
  49. text/0/57
  50. STEP 1
  51. ~
  52.  
  53. text/0/67
  54. Firmly   press  the  points
  55. pictured for 15 secs. each.
  56. ~
  57.  
  58. text/0/89
  59. STEP 2
  60. ~
  61.  
  62. text/0/99
  63. Shrug  your shoulders up to
  64. your ears  and hold  for 10
  65. seconds.  Repeat this three
  66. times.
  67. ~
  68.  
  69. text/300/125
  70. STEP 3
  71. ~
  72.  
  73. text/263/138
  74. Simultaneously  rotate both your shoulders
  75. forward  and backwards  for 30  seconds or
  76. as long as desired. Repeat these exercises
  77. several times during the day.
  78. ~
  79.  
  80. S1000/80
  81. S2000/80
  82. S4000/80
  83.  
  84.